Group Workshops
Gentle group workshops to deepen your practice, reconnect with your breath, and move with intention.
Weekend Renewal
Ease into the weekend with mindful movement, gentle breathwork, and a quiet closing meditation suitable for every experience level.
$28
Balance Flow
Build strength and balance through a flowing sequence, followed by hands-on guidance and restorative poses to leave you grounded.
$32
Join a Workshop
Questions about workshops? Let’s help you find your flow.
